One-to-one
Sessions

Personal conversations, at your pace.

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Sometimes you need space to think something through with someone who is on your side. One-to-one sessions are conversations in a life-coaching style: we look at where you are, where you'd like to be, and the small steps that could get you there.

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Sessions are 45 minutes, online or in person in Raipur. I work with adults only.

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Two kinds of session

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Individual session, 45 minutes, ₹1,200

For adults who want support with stress, life changes, balance, confidence or slowing down.

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Parent session, 45 minutes, ₹1,500

For parents who want to talk through a concern about their child or family life. I work with you, the parent, not directly with your child.

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People often come to talk about:

• feeling stretched thin or always rushing

• a change at work, at home or in a relationship

• confidence, and being kinder to themselves

• a child's behaviour, routines, school or screen time

• finding a calmer rhythm for the family

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Is this right for me?

These sessions are coaching-style conversations, not clinical treatment. If you are dealing with a mental health condition that needs medical care, I'll gently suggest the right kind of professional, and I'm happy to support you alongside them.

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To book, use Book a Session, or message me on WhatsApp at +91 89822 02677 or write to urja.jainn3195@gmail.com.