Guided Meditation

A pause in the middle of a busy life.

 

You don't need to be good at meditating, or able to sit still for long. These are gentle, guided group sessions: we slow the breath, settle the body and spend a little time simply noticing. Most people leave feeling lighter and more present.

 

Each session is 45 minutes.

 

Two kinds of session

 

Open session, ₹1,000

A general guided meditation to rest, breathe and reset. Good for first-timers.

 

Themed session, ₹1,500

A session built around one focus, such as stress, sleep, self-compassion or parenting calm.

 

What to expect

A small group and a quiet, warm space

No experience needed; chairs and cushions both welcome

Comfortable clothes; arrive a few minutes early to settle

 

To ask about upcoming sessions, message me on WhatsApp at +91 89822 02677 or write to urja.jainn3195@gmail.com.