Individual Psychotherapy, or simply put 'talk therapy' is extremely client-centric and the narrative, pace, and direction of the session are driven based on the needs and comfort of the client. 

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You can expect a safe space free of any and all judgement where I strongly believe that no problem is too small to be discussed, yet no problem is big enough to not have a solution. That being said, you will not find a counsellor who sits blank-faced and stoic as you talk about your life. I will laugh, cry and be with you throughout (P.S. you can expect bad dad jokes and puns in the session).

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The duration of each session is 45 minutes extendable up to 60 minutes and the number of sessions that you may require depends on the severity of our symptoms and other coexisting conditions that may be present (for instance, on average anxiety symptoms can be managed in 8-12 sessions and the frequency and number of sessions will depend on how severe and frequent our anxiety symptoms are). 

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Areas of expertise:

• Depression

• Anxiety

• Phobias 

• Relationship Difficulties

• Life Transitions

• Difficulties with Self-Esteem

• Obsessive Compulsive Disorder (OCD)

• Stress Management

• Attention Deficit Hyperactivity Disorder (ADHD)

• Parental Coaching

• Parental Support (Neurodivergent Kids)

• Parental Counselling 

• Gender Identity Support

• LGBT Counselling

• Grief, Loss, or Bereavement

• Other Issues 

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